Seahorse Triathon - Sprint - TriathlonSprint


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Climax, Michigan
United States
3D Racing
70F / 21C
Sunny
 		Total Time = 1h 33m 43s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 9/13
Pre-race routine:

Got their too late, and was rushing around...fixing my bike, no real warmup.
Swim
  • 12m 33s
  • 547 yards
  • 02m 18s / 100 yards
Comments:

Worst swim ever, hard to get in my groove first 200. Didn't have a clear path to swim and wetsuit was too tight in chest making it hard to breathe.
What would you do differently?:

Warm up and practice swimming to make sure wetsuit is on correctly.
Transition 1
  • 02m 56s
Comments:

Lost my cap and goggles, next time I will just take them off when get to my mat, instead of taking them off and leaving them in sleeve of wetsuit.
What would you do differently?:

Jog to transition area, not walk/jog.
Bike
  • 40m 15s
  • 12.43 miles
  • 18.53 mile/hr
Comments:

Go faster.
Transition 2
  • 00m 59s
Comments:

Great t2 time.
Run
  • 37m 2s
  • 3.11 miles
  • 11m 55s  min/mile
Comments:

Terrible run, was very tired...hilly the first part at the start. Walked a few times, too much.
What would you do differently?:

Run the whole way.
Post race
Warm down:

cookie, banana, gatorade, water.


Profile Album


Last updated: 2010-06-30 12:00 AM
Swimming
00:12:33 | 547 yards | 02m 18s / 100yards
Age Group: 10/13
Overall: 13/
Performance: Below average
Suit: 2 xu wetsuit
Course: 3 left turns at bouyos. water very clean, warm.
Start type: Wade Plus: Shot
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Average Navigation: Average
Rounding: Average
T1
Time: 02:56
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:40:15 | 12.43 miles | 18.53 mile/hr
Age Group: 9/13
Overall: 13/
Performance: Average
Wind: Little
Course: Good course (but heard it was accidentally shorter this year).
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Below average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:37:02 | 03.11 miles | 11m 55s  min/mile
Age Group: 10/13
Overall: 13/
Performance: Average
Course: Half trail run
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3