Shakespeares Duathlon - DuathlonStandard


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Columbia, Missouri
United States
Ultramax
Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Run
  • 09m 53s
  • 1.5 miles
  • 06m 35s  min/mile
Comments:

really solid run, pace felt smooth and comfortable
I held back more then I had planed after I talked to the race director.
What would you do differently?:

nothing, it was a good run
Transition 1
  • 00m 37s
Comments:

really good transition, no problems
I put my shoes on in T1 due to a hill we had to go up out of T1, but it fairly quick
What would you do differently?:

nothing
Bike
  • 21m 58s
  • 7.6 miles
  • 20.76 mile/hr
Comments:

great ride, my pace was solid and I was happy with it. I blew by people like they were standing still on the hills, I enjoyed every second of it. I got so far out and realized I was alone and I was scared. There was no one behind me and no one infront of me that I could see. I rode for a long while like that. One lady passed me when I thought we were turning in for T2 but it wasnt. I was already out of my shoes to dismount too so I had to get back in the shoes and get going again. It was my fault though.
What would you do differently?:

Gone over the course once before.
Not held back at all
Transition 2
  • 01m
Comments:

putting on shoes with squeesems? isnt too easy, poor planning on my part.
What would you do differently?:

yankz
Run
  • 10m 54s
  • 1.5 miles
  • 07m 16s  min/mile
Comments:

just let the the pace go to pot.
What would you do differently?:

nothing.
Post race
Warm down:

stick.

What limited your ability to perform faster:

Knowing RFS is 2 weeks from now. The night before the race I decided to be more conservative and not be an idiot and risk injury this close to an A race. Now I regret it.

Event comments:

good race.

ill be back next year...


Profile Album


Last updated: 2006-04-24 12:00 AM
Running
00:09:53 | 01.5 miles | 06m 35s  min/mile
Age Group: 1/
Overall: 11/
Performance: Average
Course: fast course, mainly flat with one climb
Keeping cool Good Drinking
T1
Time: 00:37
Overall: Good
Run with bike? Good
Jump on bike? Good
Getting up to speed and into shoes: Good
Biking
00:21:58 | 07.6 miles | 20.76 mile/hr
Age Group: 1/
Overall: 5/
Performance:
Wind: Little
Course: good bike ride Rode fairly hard but not all out *cant figure out what the actual splits are, the site numbers dont work out..
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:00
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:10:54 | 01.5 miles | 07m 16s  min/mile
Age Group: 1/
Overall: 12/
Performance: Average
Course: same as before
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4