Seattle RainMan Indoor Triathlon Series Championship - TriathlonSprint


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Seattle, Washington
United States
TriFREAKS, Inc.
46F / 8C
Overcast
 		Total Time = 1h 56m 21s
Overall Rank = 179/258
Age Group = 55-59
Age Group Rank = 7/13
Pre-race routine:

woke up and had breakfast that I prepared the night before: 2 hard boiled eggs, 1 blueberry bagel, 1 banana. My wave of the event didn't start until 11:40. relaxed at home until 9:45. headed to seattle, ate 4 boiled red skinned potatoes
Event warmup:

limited warm up on the pool deck
Swim
  • 15m
  • 600 yards
  • 02m 30s / 100 yards
Comments:

Did well, I swam what I wanted to swim
What would you do differently?:

nothing
Transition 1
  • 02m 15s
Comments:

bike was on pool deck and ready when I was.
What would you do differently?:

nothing
Bike
  • 56m 32s
  • 12.5 miles
  • 13.27 mile/hr
Comments:

Slower than I should be, but what I expected.
Transition 2
  • 00m 36s
Comments:

jumped off the bike and grabbed my shirt and jacket and took off. I had my hat and shoes on during the bike

Put on my shirt and jacket as I ran the course.
Run
  • 38m 44s
  • 2.97 miles
  • 13m 02s  min/mile
Comments:

1st mile there was a 13mph head wind.

after the 1st mile my hip flexor started hurting again, by the end of the 2nd mile it hurt pretty bad but I kept running as best I could
What would you do differently?:

need my hip flexor to not hurt
Post race
Warm down:

walked around some

What limited your ability to perform faster:

bad hip flexor


Profile Album


Last updated: 2012-04-03 12:00 AM
Swimming
00:15:00 | 600 yards | 02m 30s / 100yards
Age Group: 7/13
Overall: 13/258
Performance: Good
Suit: no
Course: Pool - timed swim number of laps in 15 minutes
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:15
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
00:56:32 | 12.5 miles | 13.27 mile/hr
Age Group: 6/13
Overall: 13/258
Performance: Average
Wind: None
Course: 25 minute ride on the deck
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:44 | 02.97 miles | 13m 02s  min/mile
Age Group: 11/13
Overall: 13/258
Performance: Bad
Course: once around green lake on the path
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Below average
Race evaluation [1-5] 4