Milton Triathlon - Try-a-Tri - Triathlon


View Member's Race Log View other race reports
Milton, Ontario
Canada
World Endurance Canada
Overcast
 		Total Time = 41m 56s
Overall Rank = 6/215
Age Group = 45-49
Age Group Rank = 2/25
Pre-race routine:

Got there early to have a parking spot close to the venue
Event warmup:

Quick swim as water was very cold
Swim
  • 09m 4s
  • 375 meters
  • 02m 25s / 100 meters
Comments:

Wet suit too small
What would you do differently?:

Get a better wet suit
Transition 1
  • 00m
Bike
  • 20m 48s
  • 10 kms
  • 29.51 km/hr
Comments:

Got to get a tri bike
What would you do differently?:

Get a tri bike
Transition 2
  • 00m
Comments:

Getting better
What would you do differently?:

get faster and slow down heart rate
Run
  • 12m 6s
  • 2.5 kms
  • 04m 53s  min/km
Comments:

Got to do more brick
What would you do differently?:

Make sure I am available more frequently on Tuesday to attend Brick Workouts on Tuesday evenings
Post race
Warm down:

Felt sick at end of run - cannot digest gels

What limited your ability to perform faster:

First two hills - put a kink in my pace

Event comments:

First time doing this race
Did other Subaru races - all good
Pretty happy overall - fastest bike split and 2nd in age group


Profile Album


Last updated: 2012-04-13 12:00 AM
Swimming
00:09:04 | 375 meters | 02m 25s / 100meters
Age Group: 0/25
Overall: 0/215
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:20:48 | 10 kms | 29.51 km/hr
Age Group: 1/25
Overall: 1/215
Performance:
Wind: Some with gusts
Course: Hilly parts
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:12:06 | 02.5 kms | 04m 53s  min/km
Age Group: 9/25
Overall: 38/215
Performance: Average
Course: Hilly at two spots early on
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4