Two loops through the Adirondack mountains. There's a ~5 mile uphill segment to get out of town, then a screaming decent into Keane. It's mostly flat / gentle rollers for ~20 miles, followed by ~20 miles of mostly uphill.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
26.2 miles |
11m 34s min/mile
3 mi 3 mi 27:29 8:10:17 9:09/mi
8.2 mi 5.2 mi 58:00 9:08:17 11:09/mi
12 mi 3.8 mi 46:20 9:54:37 12:11/mi
16.1 mi 4.1 mi 45:03 10:39:40 10:59/mi
21.3 mi 5.2 mi 1:10:43 11:50:23 13:35/mi
25.1 mi 3.8 mi 46:06 12:36:29 12:07/mi
26.2 mi 1.1 mi 10:01 12:46:30 9:06/mi
HILLY! The course leaves town, goes down several big hills, then a long out and back. Headed out it seems like you just keep going on FOREVER. The way back is way more uphill than out. You then basically overshoot the finish line and head around the outskirts of mirror lake where there is a huge crowd. You then pass the finish again, and do another lap.