Badger Cove 10K - Run10k


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Livermore, California
United States
Brazen Racing
68F / 20C
Sunny
Total Time = 1h 20m 33s
Overall Rank = 246/369
Age Group = 35-39
Age Group Rank = 25/51
Pre-race routine:

Grabbed race packet, did a bit of jogging, and enjoyed the Irish music.
Event warmup:

jogging a bit
Run
  • 1h 20m 33s
  • 6.21 miles
  • 12m 58s  min/mile
Comments:

Overall, I am happy with the run, I was able to keep going (except on the HILLS!!!) at a decent clip, and had to be careful on the downhills.
What would you do differently?:

Hill workouts...I really need 'em.
Post race
Warm down:

Walked around, grabbed a plate of food from the very abundant buffet the race organizers had set up---INCLUDING ICE CREAM BARS!!!! BEST POST RACE TREAT EVER!!!!! Then I got a massage. :)

What limited your ability to perform faster:

Lack of hill training. and my overall general slowness...nothing new there.

Event comments:

I had a great time--I was not going into this race in the best frame of mind, after having a rather icky week. It was just what I needed. I do think I need to get a race shirt with a rampaging hippo on it though, cause I can guarantee that is EXACTLY what I resembled on the downhills---heavy body, LOUD footfalls, very little chance of slowing down...Except for the smiling, I was doing that, and I don't think hippos smile much. I like this race company, I had heard rave reviews about their races, and I have to agree with them---well done race, great food, medals AND a shirt--and decent prices. The only downfall? Their races are centered around the bay area, which means I have a 1-2 hour drive ahead of me if I am attending them. Oh Yeah, they also give racers free photos--they're all taken by pro volunteers, but we get 'em for free. Now if I could just look good in them!




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Last updated: 2013-03-19 12:00 AM
Running
01:20:33 | 06.21 miles | 12m 58s  min/mile
Age Group: 25/51
Overall: 246/369
Performance: Good
Course: This race is held in a park in Livermore, Ca (Bay area), inside a beautiful park. The race course was a 'lollipop' shaped course, with a tiny bit of pavement at the beginning/end. All the rest was on dirt trails. There were a few EXTREMELY steep hills---seriously--I saw NO ONE running on these hills--NO ONE! The trails were mostly single track, right on the edges of the canyon--nice little drop offs on one side. The majority of the course bordered on a reservoir that was quite pretty too.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5