RainMan Indoor Triathlon Series - Seattle - TriathlonSprint


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Seattle, Washington
United States
TriFREAKS, Inc.
42F / 6C
Overcast
 		Total Time = 1h 52m 12s
Overall Rank = 84/121
Age Group = 55-59
Age Group Rank = 4/8
Pre-race routine:

got up at 5:30 am and had breakfast.

Dressed and then drove to the event site.

Got to the site and got weighed and body marked and then set up my transition area
Event warmup:

did a easy jog for 15 minutes then did 2 set of 25 leg swings per leg
Swim
  • 22m 41s
  • 600 yards
  • 03m 47s / 100 yards
Comments:

upset stomach during the swim
What would you do differently?:

not sure why my stomach was upset
Transition 1
  • 01m 30s
What would you do differently?:

nothing
Bike
  • 52m 19s
  • 12.5 miles
  • 14.34 mile/hr
What would you do differently?:

need to get a little stronger on the bike
Transition 2
  • 00m 30s
Comments:

because I don't change shoes this is quick
What would you do differently?:

nothing
Run
  • 35m 12s
  • 3.11 miles
  • 11m 19s  min/mile
Comments:

I changed my running form and it is really helping.

I even stopped to ralph at a tree early on.
What would you do differently?:

not need to throw up, push a little harder to go faster
Post race
Warm down:

Once I regained my composer I walked around a little and then went and showered and changed.

What limited your ability to perform faster:

upset stomach

Event comments:

I lowered my overall time by 8 minutes from last year. I did great!!


Profile Album


Last updated: 2013-03-26 12:00 AM
Swimming
00:22:41 | 600 yards | 03m 47s / 100yards
Age Group: 6/8
Overall: 100/121
Performance: Below average
Suit:
Course: Shared lane in the pool. I only did 550 yds
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Good
Biking
00:52:19 | 12.5 miles | 14.34 mile/hr
Age Group: 3/8
Overall: 60/121
Performance: Good
Wind: None
Course: ride 30 mintes on a trainer on the pool deck
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:30
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal Good
Running
00:35:12 | 03.11 miles | 11m 19s  min/mile
Age Group: 6/8
Overall: 106/121
Performance: Good
Course: around green lake, mostly flat
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5