Soma Quarterman - TriathlonOlympic


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Tempe, Arizona
United States
Red Rock Company
Overcast
 		Total Time = 3h 36m 1s
Overall Rank = 308/378
Age Group =
Age Group Rank = 0/
Pre-race routine:

Didn't have a pre-race routine
Event warmup:

Didnt really have an event warmup
Swim
  • 30m 23s
  • 1000 meters
  • 03m 02s / 100 meters
What would you do differently?:

Faster Stroke
Transition 1
  • 04m 44s
Bike
  • 1h 34m 59s
  • 28 miles
  • 17.69 mile/hr
Transition 2
  • 02m 59s
Run
  • 1h 22m 57s
  • 6.55 miles
  • 12m 40s  min/mile
What would you do differently?:

Train harder on my run
Post race
Warm down:

Went to the professional stretchers/massagers onsite

What limited your ability to perform faster:

Lack of fuel during the run and cramping of both hamstrings and quads during the run


Profile Album


Last updated: 2006-06-19 12:00 AM
Swimming
00:30:23 | 1000 meters | 03m 02s / 100meters
Age Group: 30/
Overall: 0/378
Performance: Below average
Suit: Full Wetsuit
Course: Tempe Town Lake
Start type: Plus:
Water temp: 28F / -2C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:44
Performance: Below average
Cap removal: Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:34:59 | 28 miles | 17.69 mile/hr
Age Group: 30/
Overall: 0/378
Performance: Average
Wind: Headwind
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Below average Hills:
Race pace: Drinks: Just right
T2
Time: 02:59
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike
Shoe and helmet removal
Running
01:22:57 | 06.55 miles | 12m 40s  min/mile
Age Group: 0/
Overall: 0/378
Performance: Bad
Course:
Keeping cool Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4