Evergreen Lake Sprint Triathlon - Triathlon


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Hudson, Illinois
United States
Tri-Mom Events, LLC
Sunny
 		Total Time = 1h 47m 15s
Overall Rank = 18/125
Age Group = 35-39
Age Group Rank = 3/10
Pre-race routine:

Racked bike, jogged, and took a gel.
Event warmup:

Jogging.
Swim
  • 11m 26s
  • 500 meters
  • 02m 17s / 100 meters
What would you do differently?:

Waited until home stretch to crank up speed, needed to speed up earlier.
Transition 1
  • 01m 37s
Comments:

Long run up to transition, and long run to get out.
What would you do differently?:

Try clipping shoes in pedals.
Bike
  • 1h 08m 9s
  • 40 kms
  • 35.23 km/hr
Transition 2
  • 01m 19s
Comments:

Long transition. Half of the time was spent running to rack bike. Bike rack was close to run out though.
Run
  • 24m 43s
  • 5 kms
  • 04m 53s  min/km
Comments:

Could have pushed harder. Picked up pace at end and found a faster pace wasnt as hard as I thought it would be.
Post race
Warm down:

Water, gatorade, snacks. Walking/stretching.


Profile Album


Last updated: 2013-07-15 12:00 AM
Swimming
00:11:26 | 500 meters | 02m 17s / 100meters
Age Group: 2/10
Overall: 35/125
Performance: Average
Suit: No
Course: Rectangle lake swim.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Good Drafting: Below average
Waves: Good Navigation: Good
Rounding: Average
T1
Time: 01:37
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:08:09 | 40 kms | 35.23 km/hr
Age Group: 4/10
Overall: 19/125
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:19
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:24:43 | 05 kms | 04m 53s  min/km
Age Group: 4/10
Overall: 24/125
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5