East Coast Super Sprint Triathlon - Triathlon


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Glen Allen, Virginia
United States
Endorphin Fitness in cooperation with Set Up Events
64F / 18C
Sunny
 		Total Time = 37m 31s
Overall Rank = 20/160
Age Group = 30-34
Age Group Rank = 3/
Swim
  • 06m 6s
  • 410 yards
  • 01m 29s / 100 yards
Transition 1
  • 02m 8s
Comments:

Feet were numb from swim, cut my foot somewhere either during swim or T1. No blood.
Bike
  • 17m
  • 6.2 miles
  • 21.88 mile/hr
Transition 2
  • 01m 8s
Run
  • 11m 8s
  • 1.55 miles
  • 07m 11s  min/mile
Post race
Warm down:

Walk around ALOT.

What limited your ability to perform faster:

Mental


Profile Album


Last updated: 2014-01-02 12:00 AM
Swimming
00:06:06 | 410 yards | 01m 29s / 100yards
Age Group: 0/
Overall: 0/160
Performance: Good
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 02:08
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:17:00 | 06.2 miles | 21.88 mile/hr
Age Group: 0/
Overall: 0/160
Performance: Average
Wind: None
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:08
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:11:08 | 01.55 miles | 07m 11s  min/mile
Age Group: 0/
Overall: 0/160
Performance: Below average
Course:
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4