Calgary Corporate Challenge - Run


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Calgary, Alberta
Canada
15C / 59F
Overcast
 		Total Time = 53m 8s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Coffee and light breakfast
Event warmup:

5-10 min easy run
Run
  • 53m 8s
  • 10 kms
  • 05m 19s  min/km
Comments:

I am definitely slow on the uphills, everybody was passing me. I paid them back on the downs. Slowed down from 7-9km.
What would you do differently?:

Great run, good to challenge myself after the triathlon to see what I have in reserve.
Post race
Warm down:

Cheer for the team.

What limited your ability to perform faster:

Raced Subaru the day before and was short on sleep.


Profile Album


Last updated: 2014-08-11 12:00 AM
Running
00:53:08 | 10 kms | 05m 19s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course: First 2km slight downhill & the same last 2km slight uphill. Rolling little hills.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Bad
Race evaluation [1-5] 3