Around the Bay Road Race - Run


View Member's Race Log View other race reports
Hamilton, Ontario
Canada
26F / -3C
Sunny
 		Total Time = 2h 53m 53s
Overall Rank = 3101/7277
Age Group = 50-54
Age Group Rank = 297/559
Pre-race routine:

Need to get there earlier....by 8 a.m.
Event warmup:

None
Run
  • 2h 53m 53s
  • 30 kms
  • 05m 48s  min/km
What would you do differently?:

Wear one less layer. Two layers would have been fine.
Post race
Warm down:

Stretching

What limited your ability to perform faster:

Not enough training


Profile Album


Last updated: 2014-12-17 12:00 AM
Running
02:53:53 | 30 kms | 05m 48s  min/km
Age Group: 0/559
Overall: 0/7277
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4