Fast Before the Feast 5K - Run

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White Bear Lake, Minnesota
United States
Tri Fitness
35F / 2C
Overcast

Total Time = 18m 20s
Overall Rank = 7/615
Age Group = 35-39
Age Group Rank = 1/18

Pre-race routine:

Powerbar on the drive to the race.

Event warmup:

Jogged with Charlie in stroller. Stretched a bit.

Run

Comments:

Solid. Not a super great mental effort as I was pushing Wes and Charlie, but pushed equally throughout the race.

Post race

Warm down:

Jogged a bit more with both boys.

What limited your ability to perform faster:

Uhh, pushing the stroller.

Event comments:

Decent race.

Profile Album

Last updated: 2016-11-23 12:00 AM

Running
00:18:20 \| 05 kms \| 03m 40s min/km
Age Group:	1/18
Overall:	7/615
Performance:	Average
Half mile splits of 3:04.73, 2:54.60, 3:02.00, 3:01.63, 3:16.23 (UP HILL), 2:50.82, 0:10 = 18:20 for 3.04 miles. Mile splits of 5:59.33, 6:03.63, 6:07.05. Garmin pace: 6:01.8 / mile.
Course:	Winding through WBL. Up a decent hill at 0.25 miles, slowly downhill to about mile 1.5, then up at 2.3 and down at 2.5 to finish.
Keeping cool	Average	Drinking	Just right