Got The Nerve? Triathlon - TriathlonSprint


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Mt. Gretna, Pennsylvania
United States
Corps Fitness
WARMF / 0C
Sunny
 		Total Time = 2h 21m 57s
Overall Rank = 523/
Age Group = Athena
Age Group Rank = 12/13
Swim
  • 16m 17s
  • 500 yards
  • 03m 16s / 100 yards
What would you do differently?:

Swim better : )
Transition 1
  • 02m 56s
Bike
  • 1h 14m 15s
  • 14.8 miles
  • 11.96 mile/hr
Transition 2
  • 02m 10s
Run
  • 45m 35s
  • 3.1 miles
  • 14m 42s  min/mile
Post race
Warm down:

Drank a beer. : ) Hung out with friends, family and my TNT teammates. Cheered on the racers who came in after me.


Profile Album


Last updated: 2007-01-12 12:00 AM
Swimming
00:16:17 | 500 yards | 03m 16s / 100yards
Age Group: 10/13
Overall: 478/
Performance: Below average
Suit: No Wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Good
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:56
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:14:15 | 14.8 miles | 11.96 mile/hr
Age Group: 11/13
Overall: 512/
Performance: Average
Wind: Little
Course: BIG HILL at the start. : ( Lots of rollers in the middle : ) Not quite so big a hill ~ 4 mi from the end. : I
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 02:10
Overall: Good
Riding w/ feet on shoes
Jumping off bike Below average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:45:35 | 03.1 miles | 14m 42s  min/mile
Age Group: 12/13
Overall: 521/
Performance: Below average
Course: Mostly wooded trail, out and back course. Slight downhill on the way out. (Guess what - it's uphill on the way back!)
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4