One Loop in Tempe Town Lake. Basically a damned up river that was very dirty and pretty cool. (temp wise)
64F / 18C
Run with bike:
Jump on bike:
Getting up to speed:
112 miles |
36 mi. (2:45:54) 21.77 mph <- Lap 1
37 mi. (4:38:40) 19.69 mph <- Lap 2
39 mi. (6:36:08) 19.92 mph <- Lap 3
Headwind with gusts
3 Loop out and back. Uphill on the way out, downhill back. First few miles are in town then the last 10 are out and back on the BeeLine highway. Pretty smooth roads, with some small gradual climbs.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
26.2 miles |
08m 50s min/mile
I did actually try to keep splits. I have no idea how accurate they are and a lot of them are long or short, but im going to put them in here just for future reference. (7:19-7:48-8:12-8:03-8:29-8:47-17:10-8:44-8:22-8:56-12:16-5:36-8:45-10:21-9:25-9:27-9:37-9:28-9:24-18:48-9:38-8:54-9:08-8:35) Obviously a few miles are two combined...
Three loop course basically divided into two sections. The first section being about 4 miles, the second being about 5. Some small climbs, but overall pretty flat. Very spectator friendly.