Life Time Fitness Triathlon-sprint - TriathlonSprint


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Minneapolis, Minnesota
United States
Life Time Fitness
Total Time = 1h 53m 42s
Overall Rank = 741/1007
Age Group = 40-44
Age Group Rank = 34/59
Pre-race routine:

Since this was my first TRI I was extremely nervous about the swim segment and I was losing confidence in my ability to finish. With that being said I maybe got 2 hours of sleep.. I could barely eat a bowl of oatmeal in the morning ..ugh..I managed to keep the carb gel down for pre -race nutrition.

I got to the race site at 5:00 a.m. and had no problems thanks to this nice guy who gave me the low down on where to go for body marking etc. etc.
Event warmup:

I did a lot of stretching..Especially my shoulders due to an over use injury in my right shoulder.
Swim
  • 21m 3s
  • 644 meters
  • 03m 16s / 100 meters
Comments:

When I looked out at the lake and seen the course ..I'm like "oh my god I am not going to be able to do this!!." But when I got into the water and started swimming I just told myself that I am going to get through this no matter how ugly..I didn't stop at all.. I just did a bunch of different strokes..including the back stroke.. I seen other people doing it so I thought what the heck I will do it too..:) Anything to get me through the swim part!! THere was a group of us that gave each other encouragement during the swim which was great. I can't even begin to describe the feeling when I finally touched land!!!!! After that ordeal I was fine and all that nervous energy disappeared.

What would you do differently?:

What can I say..Swimming in the pool is not at all like doing OWS.. I should have done more more open water swims because 4 is definitely not enough especially for someone like me who has a fear of OWS. Also I really need to learn to relax when doing these types of swims. Because of my extreme nervousness I could not get enough air in when doing the crawl and I panicked.. so I had to resort to other strokes that did not require me to keep my face in the water...

Transition 1
  • 06m 26s
Comments:

Yes, I did have a crappy transition time after the swim because I had to pee from all that lake water I swallowed. I guess I should have peed in the lake but I couldn't do that to my fellow swimmers since we were in such close proximity to each other..LOL!!
What would you do differently?:

I wouldn't brother trying to put socks on.

Maybe next time I will try to pee in the lake if I am not in close proximity to my fellow swimmers. :)
Bike
  • 52m 22s
  • 15 miles
  • 17.19 mile/hr
Comments:

The bike ride went well. I was strong on the hills. The only thing that worried me was getting a flat. The roads are not in the greatest condition along the River. Beautiful ride though.
What would you do differently?:

When I muster up enough courage I might try clipless peddles. It's just that I have seen people fall because they couldn't get their foot out.. Not Pretty! Yes, I know I could increase my speed if I had them but I would be too worried about falling thus taking away the enjoyment I have for biking. So we will see... Until then I will have to do my best with the old fashioned peddles. :)
Transition 2
  • 02m 45s
Run
  • 31m 8s
  • 3 miles
  • 10m 23s  min/mile
Comments:

Trying to push through the "Jelly Legs" was an awful feeling.
What would you do differently?:

I made the mistake of stopping to walk for a short while.. I should have pushed through the initial discomfort. I just prolonged it by stopping to walk. I need to do more brick training and more bike/run drills to get my body use to the transitions.
Post race
Warm down:

I am so glad I did this event and so thankful that I did not back out at the last minute. The whole training process and this event allowed for me to grow and realize my strengths.




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Last updated: 2008-02-24 12:00 AM
Swimming
00:21:03 | 644 meters | 03m 16s / 100meters
Age Group: 50/59
Overall: 896/1007
Performance: Bad
Suit: TRI
Course:
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Medium
200M Perf. Bad Remainder: Bad
Breathing: Bad Drafting:
Waves: Navigation: Average
Rounding: Average
T1
Time: 06:26
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:52:22 | 15 miles | 17.19 mile/hr
Age Group: 19/59
Overall: 497/1007
Performance: Good
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 02:45
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:31:08 | 03 miles | 10m 23s  min/mile
Age Group: 34/59
Overall: 725/1007
Performance: Average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4