You start at the Tumbleweed resturant and swim up river for .8 mile and then turn left and head back down 1.6 mile to the Great Lawn. You also go underneath two bridges.
82F / 28C
Run with bike:
Jump on bike:
Getting up to speed:
112 miles |
FIRST BIKE SEGMENT 22.5 mi (1:24:28) 15.98 mph
SECOND BIKE SEGMENT 21.4 mi (1:24:27) 15.20 mph
THIRD BIKE SEGMENT 30.5 mi (2:00:13) 15.22 mph
FINAL BIKE SEGMENT 37 mi (2:10:12) 17.05 mph
TOTAL BIKE 112 mi. (6:59:20) 16.03 mph
After exiting the transition area at the Great lawn, we head East on River Road towards Oldham and Henry county. The bike course includes a two-loop section through LaGrange with several cahllenging hills. There are some Kentucky rolling hills with the opportunity to look at the horses. But the sun will for sure beat you down!!!
There was a total of 9 Aid Station and 1 Special Needs stop located at mile markers number 9, 22, 35, 47, 58, 65, 66 Special Needs, 76, 88, and 103.
Riding w/ feet on shoes
Jumping off bike
Running with bike
Shoe and helmet removal
26.2 miles |
14m 17s min/mile
FIRST RUN SEGMENT 4 mi. (48:28) 12:07/mile
SECOND RUN SEGMENT 4.3 mi. (58:58) 13:42/mile
THIRD RUN SEGMENT 4.15 mi. (1:02:09) 14:58/mile
FOURTH RUN SEGMENT 3.5 mi. (48:19) 13:48/mile
FIFTH RUN SEGMENT 4.3 mi. (1:01:58) 14:24/mile
SIXTH RUN SEGMENT 4.15 mi. (1:06:56) 16:07/mile
FINAL RUN SEGMENT 1.8 mi. (27:20) 15:11/mile
TOTAL RUN 26.2 mi. (6:14:08) 14:16/mile
The run course emcompasses two loops that are mostly flat. We run past a variety of Louisville's well-known sites to include the University of Louisville campus, Churchill Downs, home of the Kentucky Derby and downtown. The course is a flat and picturesque course with the turn around point near Iroquis Park and the finsh line celebration at Fourth Street Live.