20th Annual Tarpon Springs Rotary Club Sprint Triathlon - TriathlonSprint


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Tarpon Springs, Florida
United States
Tarpon Springs Rotary Club
85F / 29C
Precipitation
 		Total Time = 1h 16m 31s
Overall Rank = 209/
Age Group = 35-39
Age Group Rank = 19/24
Pre-race routine:

Actually slept the night before unlike so many other races.
Swim
  • 07m 49s
  • 437 yards
  • 01m 47s / 100 yards
What would you do differently?:

More practice with OWS
Transition 1
  • 00m
Bike
  • 37m 24s
  • 10.5 miles
  • 16.84 mile/hr
Comments:

Lost my water bottle at the start of the bike leg. Still had the warm Heed.
Transition 2
  • 00m
Run
  • 31m 18s
  • 3 miles
  • 10m 26s  min/mile
Post race

Profile Album


Last updated: 2008-08-14 12:00 AM
Swimming
00:07:49 | 437 yards | 01m 47s / 100yards
Age Group: 17/24
Overall: 0/
Performance: Below average
Suit: No
Course: Out and back from shore.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed:
Biking
00:37:24 | 10.5 miles | 16.84 mile/hr
Age Group: 19/24
Overall: 0/
Performance: Average
Wind: Little
Course: City streets through Tarpon Springs. Some with potholes and cobblestones.
Road: Rough Dry Cadence:
Turns: Average Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:31:18 | 03 miles | 10m 26s  min/mile
Age Group: 20/24
Overall: 0/
Performance: Average
Course: Flat course within the park all on paved roads.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4