Glassy ocean swim, once past the break, the swells made it hard to site. Out of the water in just over 30min, but then it got tough. Sand run.
Come out of the water, run 40 yards to top of sand, make a 90degree left hand turn and run behind crowd for 100 yards, another 90degree right over the duns to the transition 200 yards away. This sand running is something most people don't discuss in detail, but it really hurts a person swim time. Took 7min for water to get timing chip past sensor in transition. A great way to improve a swim time there.
0F / 0C
Run with bike:
Jump on bike:
Getting up to speed:
24.9 miles |
Kind of a funny little course, rode through a neighborhood before getting in the the two-loop field. Flat with only one little hill. (Suprised how many people climed out of the saddle for that one, not worth it)