Keuka Lake Tri - TriathlonSprint


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Penn Yan, New York
United States
Score This
62F / 17C
Sunny
 		Total Time = 1h 42m 36s
Overall Rank = 219/319
Age Group = 45-49
Age Group Rank = 3/7
Swim
  • 21m 41s
  • 500 meters
  • 04m 20s / 100 meters
Comments:

yuk. I had trouble getting my breathing together, so I mostly backstroked.
What would you do differently?:

get my breathing to calm down, and just cruise.
Transition 1
  • 03m 39s
Comments:

it's tough getting off a wet wetsuit
Bike
  • 50m 45s
  • 22 kms
  • 26.01 km/hr
Transition 2
  • 00m 56s
Run
  • 25m 35s
  • 3.11 miles
  • 08m 14s  min/mile
Comments:

I felt great. was able to accelerate at mile 2 and pick off runners
Post race

Profile Album


Last updated: 2009-02-10 12:00 AM
Swimming
00:21:41 | 500 meters | 04m 20s / 100meters
Age Group: 5/7
Overall: 277/319
Performance: Bad
Suit: wetsuit
Course:
Start type: Wade Plus: Waves
Water temp: 61F / 16C Current: Low
200M Perf. Bad Remainder: Below average
Breathing: Bad Drafting: Average
Waves: Bad Navigation: Bad
Rounding: Good
T1
Time: 03:39
Performance: Below average
Cap removal: Below average Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:50:45 | 22 kms | 26.01 km/hr
Age Group: 3/7
Overall: 244/319
Performance: Good
Wind: None
Course: Beautiful!
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:56
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:35 | 03.11 miles | 08m 14s  min/mile
Age Group: 2/7
Overall: 120/319
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5