Miami University Student Foundation Triathlon - TriathlonSprint


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Oxford, Ohio
United States
Miami University Student Foundation
45F / 7C
Sunny
Total Time = 1h 14m 13s
Overall Rank = 78/585
Age Group = 35-39
Age Group Rank = 10/34
Event warmup:

No warm-up... too much waiting around...
Swim
  • 00m
  • 437 yards
  • / 100 yards
Comments:

I am not sure what my split time was, however, I started at the back of the pack with people much slower than me, so I got caught in a number of bottlenecks behind folks doggie paddling.
What would you do differently?:

Start with a faster group so I don't have to swim around, below, between people. That way I can get out of the pool faster.
Transition 1
  • 00m
Comments:

Had trouble getting the shoes on... need to get some body glide around the mouth of the shoes next time.
What would you do differently?:

Move faster
Bike
  • 38h 30m
  • 12.74 miles
  • 0.33 mile/hr
Comments:

I was a little dissapointed with my speed, though I was pretty happy with how I attacked the hills.
What would you do differently?:

Push it a little bit harder on the downhills!\.
Transition 2
  • 00m
Comments:

Couldn't get my running shoes on fast enough. I decided that I wasn't going to wear socks for a sprint, and ended up getting some blisters, but they did not bother me during the running. Ended up putting on the strap on my garmin on upside down and was not able to get a good read on the info.
What would you do differently?:

Maybe get socks on or get used to not wearing socks.
Run
  • 00m
  • 3.11 miles
  •  min/mile
Comments:

The run went well, though I think I could have started my sprint at the end a little bit sooner. That would have allowed me to gain a few more seconds (which could have resulted in a few spots higher).
What would you do differently?:

Run harder!
Post race
Warm down:

Did a little stretching but not much else.

What limited your ability to perform faster:

I think starting at the back of the pack slowed my entire race. Not only with the pool lanes being clogged with participants doggy paddling, but also participants chatting and taking up the entire lane on the bike course.. Also, not having a proper 'Rabbit' to chase through the course made it difficult to mentally push myself harder.

Event comments:

Goodie bag was a bit of a dissapointment. The organizers lost the split time data, the TA was a bit crowded. On the other hand, things moved well, and it was a lot of fun. I would change some things, but mostly with my own performance.




Last updated: 2009-04-04 12:00 AM
Swimming
00:00:00 | 437 yards | / 100yards
Age Group: 0/34
Overall: 0/585
Performance: Below average
Suit:
Course: Serpentine around lap pool
Start type: Plus:
Water temp: 79F / 26C Current:
200M Perf. Below average Remainder: Below average
Breathing: Good Drafting: Below average
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
38:30:00 | 12.74 miles | 0.33 mile/hr
Age Group: 0/34
Overall: 0/585
Performance: Average
Wind: Little
Course: Hilly and a number of sharp turns. Again, since I started at the back of the pack, I passed way too many people with little difficulty. I didn't have an appropriate rabbit to help me push my pace.
Road: Smooth Dry Cadence: 88
Turns: Average Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Below average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Good
Running
00:00:00 | 03.11 miles |  min/mile
Age Group: 0/34
Overall: 0/585
Performance: Average
Course: Pretty flat with a lot of sharp turns
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3