Fall Frenzy Triathlon - TriathlonSprint


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Parker, Colorado
United States
Fall Frenzy Triathlon
60F / 16C
Overcast
 		Total Time = 1h 17m 23s
Overall Rank = 66/533
Age Group = 35-39
Age Group Rank = 8/44
Pre-race routine:

Bagel and water - small warm up and got Justen in the pool, his first TRI!!
Event warmup:

Short Run, some swimming

Swim
  • 08m 56s
  • 500 yards
  • 01m 47s / 100 yards
Transition 1
  • 02m 51s
Bike
  • 36m 55s
  • 11 miles
  • 17.88 mile/hr
Transition 2
  • 01m 17s
Comments:

Lost shoe on dismount....
Run
  • 27m 27s
  • 5 kms
  • 05m 29s  min/km
Comments:

Still need to work on my speed. Too much long slow distance running to really nail out this run.
What would you do differently?:

More speed work for next year, target this race.
Post race
Event comments:

10th year, still loving this race. My only complaint is the bike distance changes over the years. I believe this is due to local construction, however, so I am cool with it....




Last updated: 2009-04-07 12:00 AM
Swimming
00:08:56 | 500 yards | 01m 47s / 100yards
Age Group: 6/44
Overall: 74/533
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Time Trial
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation:
Rounding:
T1
Time: 02:51
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:36:55 | 11 miles | 17.88 mile/hr
Age Group: 10/44
Overall: 74/533
Performance:
Wind: Strong with gusts
Course:
Road: Smooth  Cadence: 100
Turns: Average Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:17
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:27:27 | 05 kms | 05m 29s  min/km
Age Group: 134/44
Overall: 12/533
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5