Sudbury Spring Sprint - TriathlonSprint


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Sudbury, Massachusetts
United States
F.I.R.M. Racing
 		Total Time = 55m 17s
Overall Rank = 175/412
Age Group = 40-44
Age Group Rank = 18/60
Pre-race routine:

Arrive early. Short run. Stretch.
Swim
  • 07m 49s
  • 437 yards
  • 01m 47s / 100 yards
Comments:

Pool swim. Started too fast.
Transition 1
  • 00m
Comments:

Time not provided. Included in bike time.
Bike
  • 28m 8s
  • 7 miles
  • 14.93 mile/hr
Comments:

OK bike. Time is off, because T1 is included.
Transition 2
  • 00m
Run
  • 19m 24s
  • 2.3 miles
  • 08m 26s  min/mile
Comments:

T2 included in run time. Run was OK.
Post race
Warm down:

Not much. Could have stretched more!

Event comments:

OK, short, early season, pool swim. Very good for beginners.




Last updated: 2009-04-09 12:00 AM
Swimming
00:07:49 | 437 yards | 01m 47s / 100yards
Age Group: 0/60
Overall: 0/412
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:28:08 | 07 miles | 14.93 mile/hr
Age Group: 0/60
Overall: 0/412
Performance: Average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:19:24 | 02.3 miles | 08m 26s  min/mile
Age Group: 0/60
Overall: 0/412
Performance: Average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? No
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 3