Carmel Sprint Triathlon (formerly Splash, Flash & Dash) - TriathlonSprint


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Carmel, Indiana
United States
Carmel Swim Club
50'sF / 0C
Precipitation
 		Total Time = 1h 00m 33s
Overall Rank = 43/337
Age Group = m3539
Age Group Rank = 12/74
Pre-race routine:

Woke up at 5:00, ate oatmeal and had alittle bit of gatorade
Event warmup:

none, felt pretty good
Swim
  • 06m 48s
  • 437 yards
  • 01m 33s / 100 yards
Comments:

crazy swim, but fun!
What would you do differently?:

rank myself higher in wave
Transition 1
  • 02m 16s
Comments:

got out of swim and tried to put shirt on while wet, stuck on my back and couldn't get pulled down
What would you do differently?:

maybe wear shirt in swim
Bike
  • 28m 55s
  • 10 miles
  • 20.75 mile/hr
Comments:

rough when wet and speed bumps and a piece of metal in road covering a constuction hole!
Transition 2
  • 01m 11s
Comments:

Got into transition and had bike rack where my bike was suppose to be was full and had to find an area for my bike taking someone elses spot which I felt bad about. I was so ticked off my transition stuff was kicked everywhere and I had to find it all and then ran out of transition with bike helmet on!
What would you do differently?:

don't kn ow what to do, would have been better if my spot on rack was open
Run
  • 21m 23s
  • 3.1 miles
  • 06m 54s  min/mile
Comments:

Felt good 1 st mile seemed long, should have kicked it in alittle bit earlier in course
What would you do differently?:

try to get madness of t2 out of my system sooner
Post race
Warm down:

walked around, stretching legs

What limited your ability to perform faster:

wetness

Event comments:

Took first timers awards out! was interested on how I did with first timers. Will do it again next year for sure




Last updated: 2009-04-13 12:00 AM
Swimming
00:06:48 | 437 yards | 01m 33s / 100yards
Age Group: 0/74
Overall: 0/337
Performance: Good
Suit: tri shorts
Course: snake swim
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Bad
Waves: Navigation:
Rounding:
T1
Time: 02:16
Performance: Below average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:28:55 | 10 miles | 20.75 mile/hr
Age Group: 0/74
Overall: 0/337
Performance: Below average
Wind:
Course: through town streets and through a sidewalk width area!
Road: Smooth Wet Cadence:
Turns: Below average Cornering: Average
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks:
T2
Time: 01:11
Overall: Bad
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Bad
Shoe and helmet removal Bad
Running
00:21:23 | 03.1 miles | 06m 54s  min/mile
Age Group: 0/74
Overall: 0/337
Performance: Average
Course: streets of carmel
Keeping cool Good Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4