triAthlone - TriathlonSprint


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Athlone, Ireland
Ireland
Overcast
 		Total Time = 1h 16m 4s
Overall Rank = 122/9
Age Group = 30-34
Age Group Rank = 35/284
Swim
  • 11m 8s
  • 750 meters
  • 01m 28s / 100 meters
Transition 1
  • 04m 43s
Comments:

Long T1. Lots of running in Bare feet and the surface is quiet rough. Sore feet today
What would you do differently?:

Might leave my runners by the gate mnext year.
Bike
  • 37m 16s
  • 20 kms
  • 32.20 km/hr
Transition 2
  • 04m 15s
Comments:

As above
Run
  • 18m 44s
  • 5 kms
  • 03m 45s  min/km
Post race
What limited your ability to perform faster:

Keep up the training

Event comments:

Good race, good venue.




Last updated: 2009-04-13 12:00 AM
Swimming
00:11:08 | 750 meters | 01m 28s / 100meters
Age Group: 44/284
Overall: 182/9
Performance: Good
Suit:
Course:
Start type: Deep Water Plus: Waves
Water temp: 14C / 57F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Navigation: Good
Rounding:
T1
Time: 04:43
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:37:16 | 20 kms | 32.20 km/hr
Age Group: 28/284
Overall: 107/9
Performance: Good
Wind: Some
Course: Out and Back. Wind on the back
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Hard Drinks: Just right
T2
Time: 04:15
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:18:44 | 05 kms | 03m 45s  min/km
Age Group: 75/284
Overall: 241/9
Performance: Good
Course: Not sure if it was a full 5k
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4