Lebanon Sprint Triathlon - TriathlonSprint


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Lebanon, Oregon
United States
Lebanon Triathlon
65F / 18C
Sunny
 		Total Time = 1h 41m 26s
Overall Rank = 136/154
Age Group = 45-49
Age Group Rank = 2/3
Swim
  • 07m 27s
  • 500 yards
  • 01m 29s / 100 yards
Transition 1
  • 02m 95s
Bike
  • 1h 05m 33s
  • 12.5 miles
  • 11.44 mile/hr
Comments:

Back tire not seated in fork. Wondered why I couldn't pedal. LONG ride since I didn't find it till the end.
What would you do differently?:

Take the time to check the ENTIRE bike when I stopped.
Transition 2
  • 02m 3s
Run
  • 23m 48s
  • 3.1 miles
  • 07m 41s  min/mile
Post race
What limited your ability to perform faster:

Bad bike. Would have been about 90th instead of 136th with my usual time. And the run and swim were faster than usual.

Event comments:

Great low-key or beginner race.




Last updated: 2009-04-14 12:00 AM
Swimming
00:07:27 | 500 yards | 01m 29s / 100yards
Age Group: 1/3
Overall: 24/154
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting: Good
Waves: Good Navigation: Good
Rounding:
T1
Time: 02:95
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: No
Jump on bike: No
Getting up to speed: Average
Biking
01:05:33 | 12.5 miles | 11.44 mile/hr
Age Group: 3/3
Overall: 153/154
Performance: Bad
Wind: Headwind
Course: Flat w/ rolling hills, lots of glass/debris
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 02:03
Overall: Below average
Riding w/ feet on shoes Good
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:48 | 03.1 miles | 07m 41s  min/mile
Age Group: 1/3
Overall: 42/154
Performance: Good
Course: Flat streets, loops a little confusing but volunteers kept us on track.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 2
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4