Starker-Mann Event #3 Time Trial - CycleTime Trial


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Gaylord, Michigan
United States
3 Disciplines
63F / 17C
Overcast
 		Total Time = 1h 23m 37s
Overall Rank = 6/19
Age Group = 30-34
Age Group Rank = 1/
Pre-race routine:

Biked a lot!
Event warmup:

No real warmup because there were hills everywhere and I didn't want to ruin myself.
Bike
  • 1h 23m 37s
  • 24.85 miles
  • 17.83 mile/hr
Comments:

This course was just so hilly. The 'Big Nasty' ski hill kicked my butt!
What would you do differently?:

I don't have access to those types of hills for regular training. So I need to hit my legs in the gym harder.
Post race
Warm down:

None, I was spent!!!

What limited your ability to perform faster:

Lack of practice on hills.

Event comments:

3D race, it went well. Not a whole lot of participants, but in a TT you don't really have a whole lot of people to talk to...




Last updated: 2009-04-22 12:00 AM
Biking
01:23:37 | 24.85 miles | 17.83 mile/hr
Age Group: 1/
Overall: 6/19
Performance: Average
Mostly Z4
Wind: Strong with gusts
Course: Out and back. 1145 ft of climbing!
Road: Smooth Dry Cadence: 70
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 4