Mack Cycle Tri Miami - Olympic - TriathlonOlympic


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Key Biscayne, Florida
United States
80F / 27C
Sunny
 		Total Time = 2h 21m 8s
Overall Rank = 18/254
Age Group = 35-39
Age Group Rank = 1/31
Pre-race routine:

Rode to site from Hobbie BEACH AND HAD CLIF BAR BEFORE THE RACE.
Event warmup:

ABOVE
Swim
  • 28m
  • 1640 yards
  • 01m 43s / 100 yards
Comments:

HATED IT!!!!! BUT PLEASED WITH PERFORMANCE...
What would you do differently?:

NADA...
Transition 1
  • 02m 53s
Bike
  • 1h 08m 57s
  • 24.85 miles
  • 21.62 mile/hr
Transition 2
  • 00m 51s
Run
  • 40m 27s
  • 6.21 miles
  • 06m 31s  min/mile
Comments:

passed 1st place on at mile 6 to win age group with sprint finish...
Post race
Warm down:

ran an additional 3 miles

Event comments:

Solid performance. Great to race again and get the kinks out... Good to be out there!!!




Last updated: 2009-05-03 12:00 AM
Swimming
00:28:00 | 1640 yards | 01m 43s / 100yards
Age Group: 2/31
Overall: 31/254
Performance: Good
Suit: NO
Course: HORRIBLE COURSE, SO SO SWIM... GOOD PICK-UP AT THE END...
Start type: Wade Plus:
Water temp: 75F / 24C Current: Medium
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Average
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:53
Performance: Good
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:08:57 | 24.85 miles | 21.62 mile/hr
Age Group: 3/31
Overall: 27/254
Performance: Good
Wind: Headwind with gusts
Course: 4 bridges and lots o wind!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:51
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:27 | 06.21 miles | 06m 31s  min/mile
Age Group: 1/31
Overall: 8/254
Performance: Good
172 avg. 191 max.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]