Mack Cycle Tri Miami - Olympic - TriathlonOlympic


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Key Biscayne, Florida
United States
 		Total Time = 6h 30m
Overall Rank = 123/254
Age Group = 45-49
Age Group Rank = 15/21
Pre-race routine:

Stayed at Hampton Inn at the end of I-95 about 9 miles from Crandon Park.
Swim
  • 30m 19s
  • 1640 yards
  • 01m 51s / 100 yards
What would you do differently?:

Wear contacts to see bouys; use anti fog; the race was wetsuit lega, so wear wetsuit for more speed and sea lice protection.
Transition 1
  • 04m 21s
Comments:

Long beach run to transistion.
Bike
  • 1h 22m 39s
  • 24.85 miles
  • 18.04 mile/hr
Transition 2
  • 01m 39s
Run
  • 58m 16s
  • 6.21 miles
  • 09m 23s  min/mile
Post race
Event comments:

Felt good; took it easy; especially on the bike; would like to do this race again as an 'A' race. Need to start training with contacts to see bouys and use anti fog.




Last updated: 2009-05-03 12:00 AM
Swimming
00:30:19 | 1640 yards | 01m 51s / 100yards
Age Group: 0/21
Overall: 0/254
Performance:
Suit:
Course: out and back along bouy line
Start type: Wade Plus:
Water temp: 0F / 0C Current: Medium
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 04:21
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:22:39 | 24.85 miles | 18.04 mile/hr
Age Group: 0/21
Overall: 0/254
Performance:
Wind: Some
Course: Two loops with 2 x one big bridge and one very small one.
Road: Smooth  Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:39
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:58:16 | 06.21 miles | 09m 23s  min/mile
Age Group: 0/21
Overall: 0/254
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4