Pink Cheeks - TriathlonSprint


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Seward, Alaska
United States
Seward Parks & Recreation
60F / 16C
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 40-50
Age Group Rank = 0/
Pre-race routine:

Forgot to check bike tires
No routine cost me time on run and bike

Event warmup:

One lap in pool
Swim
  • 23m 8s
  • 900 yards
  • 02m 34s / 100 yards
Comments:

Best time...took 8 minutes off my previous 1500 yard time
What would you do differently?:

Practice on turns
Swim last 500 faster
Transition 1
  • 00m
Bike
  • 50m
  • 6.21 miles
  • 7.45 mile/hr
Comments:

Poor pre-race preparation on my part
Flat tire at start cost me lots of time

Transition 2
  • 00m
Run
  • 40m
  • 3.11 miles
  • 12m 52s  min/mile
What would you do differently?:

Practice, Practice
Post race
What limited your ability to perform faster:

Sore legs

Event comments:

First Tri!! I finished without getting hurt!




Last updated: 2009-05-03 12:00 AM
Swimming
00:23:08 | 900 yards | 02m 34s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:50:00 | 06.21 miles | 7.45 mile/hr
Age Group: 0/
Overall: 0/
Performance: Bad
Wind: None
Course: Hills and gravel road
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Bad Hills: Bad
Race pace: Too hard Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike Bad
Running with bike
Racking bike
Shoe and helmet removal
Running
00:40:00 | 03.11 miles | 12m 52s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Legs weren't in good shape - need to use recovery drinks
Course: Hills - gravel
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 3