Mack Cycle Tri Miami - Sprint - TriathlonSprint

the water was a little choppy, i managed to sync with the waves on my breathing

train in the water more

i definitely need to work on my transition, i took my time to make sure i didn't forget anything, but i lost a lot of time doing that

put my gloves on last

i would have liked more time before having to go up the hill again

find a way to train with hills

i did a good fast transition, though i got slipped up when i couldn't put my bike in the right spot and had to put it in another persons. i also forgot to put on my running shorts that had my gel in them, but i didn't need it during the run, so i probably won't use them for the run any more

remember to take the extra gel out of my shorts, it fell out early in the course. and remember to open my gatorade before the race starts, second time i did that at a race

the run was good, on solid ground, nice turns, very flat. for the last mile or so 1 guy and 1 were pacing off eachother, and that helped tremendously

train a little more, and concentrate on the run

walk around, drink a bottle of gatorade, stretch a little


training and heat


would have liked to see more booths and information from the sponsers