Festival of Flowers Triathlon - TriathlonOlympic


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Ninety Six, South Carolina
United States
Setup Events
Sunny
 		Total Time = 00m
Overall Rank = 120/236
Age Group = 45-49
Age Group Rank = 17/35
Event warmup:

jogged some, no time in the water though
Swim
  • 36m 7s
  • 1500 meters
  • 02m 25s / 100 meters
Comments:

Good navigation, very tired the first 2/3 of the race and wondered if I'd make it without resting.
Transition 1
  • 01m 31s
Comments:

Not much to say here.
Bike
  • 1h 09m 33s
  • 24 miles
  • 20.70 mile/hr
Comments:

Good ride, good average for me. I was much more comfortable on the bike this day then at my last race. I was surprised how comfortable. No problem with fluids or calories. Drank Accelerade.
Transition 2
  • 01m 24s
Comments:

ALways a slow dismount.
Run
  • 48m 20s
  • 6.21 miles
  • 07m 47s  min/mile
Comments:

I felt really good on this run, I really thought I was running slower then I was and my goal was a 8:30 average. I blew that away without trying. I do much better at the longer distance then the sprints. I can't get warmed up in the sprints.
Post race
Event comments:

Great state park. We brought our dog and he had a great time as well as a private beach to swim at.




Last updated: 2009-05-27 12:00 AM
Swimming
00:36:07 | 1500 meters | 02m 25s / 100meters
Age Group: 24/35
Overall: 160/236
Performance: Below average
Suit:
Course:
Start type: Plus:
Water temp: 79F / 26C Current:
200M Perf. Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:31
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed:
Biking
01:09:33 | 24 miles | 20.70 mile/hr
Age Group: 18/35
Overall: 125/236
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 01:24
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:48:20 | 06.21 miles | 07m 47s  min/mile
Age Group: 13/35
Overall: 104/236
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 4