Lake Norman YMCA Triathlon (Saturday) - TriathlonSprint


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Cornelius, North Carolina
United States
Set-up, Inc
Overcast
 		Total Time = 1h 44m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

none
Swim
  • 14m 44s
  • 820 yards
  • 01m 48s / 100 yards
Comments:

nice swim
Transition 1
  • 00m
Bike
  • 44m
  • 13.5 miles
  • 18.41 mile/hr
Transition 2
  • 00m
Run
  • 38m
  • 3.11 miles
  • 12m 13s  min/mile
Comments:

There is no way to hide a 38 min 5k. Nice run though. The warm water at the water stations was dissapointing but didnt affect my run.
What would you do differently?:

run more
Post race
Warm down:

none

What limited your ability to perform faster:

The run

Event comments:

Cold water at aid stations would be nice but overall a good race.




Last updated: 2009-05-28 12:00 AM
Swimming
00:14:44 | 820 yards | 01m 48s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 86F / 30C Current: Low
200M Perf. Good Remainder: Average
Breathing: Good Drafting: Below average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:44:00 | 13.5 miles | 18.41 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: None
Course: Some hills but overall a nice course
Road: Smooth  Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:38:00 | 03.11 miles | 12m 13s  min/mile
Age Group: 0/
Overall: 0/
Performance: Bad
Course: neighberhood course
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4