1st Annual YMCA Off-Road Triathlon sponsored by St. Mary's Warrick Hospital - TriathlonOther


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Boonville, Indiana
United States
USAT
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Pre-race routine:

talked with friends
Event warmup:

Nice easy 200yd warmup swim.
Swim
  • 16m 45s
  • 880 yards
  • 01m 54s / 100 yards
Comments:

I was swim leg on a relay therefore will only report on the swim leg. It was a smaller race and easy to maintain seperation. Lake was perfect and very clear. Water exit on the swimming beach so it was nice. This was my 3rd OWS and my 2nd competitive OWS. Lessons learned from the first swim made a huge difference here. Approximately 2 minute time improvement. About 150yd run up a slight hill to T1--Event was well organized and ran smoothly.
What would you do differently?:

I have a little trouble with seeing with my goggles--may invest in a better pair.
Transition 1
  • 00m
Bike
  • 00m
  • 11 miles
  • 0.00 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 3.5 miles
  •  min/mile
Post race
Event comments:

Although I did not do the run or bike legs on this race--I can say they are extremely challenging. The trails were also fairly slick the day of the race.




Last updated: 2009-06-14 12:00 AM
Swimming
00:16:45 | 880 yards | 01m 54s / 100yards
Age Group: 0/
Overall: 0/
Performance: Good
Suit: none
Course: Clockwise Loop - 4 bouys total to navigate
Start type: Wade Plus:
Water temp: 85F / 29C Current: Low
200M Perf. Good Remainder: Good
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:00:00 | 11 miles | 0.00 mile/hr
Age Group: 0/
Overall: 0/
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03.5 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4