QuakerMan Sprint Triathlon - TriathlonSprint


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Orchard Park, New York
United States
70F / 21C
Precipitation
 		Total Time = 1h 40m 33s
Overall Rank = 22/247
Age Group = 20-24
Age Group Rank = 3/11
Pre-race routine:

Water, Cup of Coffee, 3/4 Clif Bar, Piece of Chocolate when I woke up.

Day before I had oatmeal and latte for breakfast, 1/2 panera turkey sandwich for lunch, large turkey sandwich with vege's for mid afternoon/dinner meal (very big meal), brown rice/tofu/black beans/ 1 egg and 1/4 egg whites for meal around 815 pm
Event warmup:

Quick Jog, not much time for anything else.
Swim
  • 12m 44s
  • 656 yards
  • 01m 56s / 100 yards
Transition 1
  • 01m 23s
Bike
  • 58m 33s
  • 22 miles
  • 22.54 mile/hr
Transition 2
  • 00m 42s
Run
  • 27m 13s
  • 4 miles
  • 06m 48s  min/mile
Post race
Warm down:

Jogged a little bit, caught breath and got water

Event comments:

Still having problems with my stomach after the race, I really need to figure this out!




Last updated: 2009-06-15 12:00 AM
Swimming
00:12:44 | 656 yards | 01m 56s / 100yards
Age Group: 0/11
Overall: 46/247
Performance: Average
Suit: Sleeveless
Course: Quaker Man at Yates Park in Orchard Park
Start type: Wade Plus: Waves
Water temp: 72F / 22C Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting:
Waves: Navigation: Below average
Rounding:
T1
Time: 01:23
Performance:
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:58:33 | 22 miles | 22.54 mile/hr
Age Group: 0/11
Overall: 27/247
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:42
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:13 | 04 miles | 06m 48s  min/mile
Age Group: 0/11
Overall: 24/247
Performance:
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4