Dragonfly Triathlon - Triathlon


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Sardis, Mississippi
United States
Start2Finish events
77F / 25C
Overcast
Total Time = 1h 43m 41s
Overall Rank = /
Age Group = 30-34
Age Group Rank = 9/26
Pre-race routine:

Woke up around 4:30 to go through my pre race routine. Oatmeal with a banana and a Cliff bar is my breakfast of choice. Tried to double check my gear since we had lost power the night before and had to pack in the dark. Felt like I had everything but found out at the race site I had forgot my Aleve. Luckily my buddy had extra so I was all good. It's about an hour drive for us so we got on the road around 6am and got there about 7am. Right in time for it to start raining.
Event warmup:

Light swimming. About 75 meters or so.
Swim
  • 17m 50s
  • 800 yards
  • 02m 14s / 100 yards
Comments:

First off let me say I am not a fast swimmer. However, I'm not that slow. I was in the first wave of the morning. As we were all standing around in the water waiting for the start, the race announcer came on the the microphone and said we would be starting shortly. 2 seconds later the gun went off! I was unprepared as I had yet put on my goggles and quickly did so as I was moving forward. 25 meters into the swim my goggles had completely filled with water. Needless to say I struggled with sighting and probably could have done the swim faster if I could have seen the canoe that I ran into.
What would you do differently?:

Swim with my eyes open.
Transition 1
  • 01m 36s
Comments:

I dropped my bike on the way out but got it picked up quickly so no problem here...or so I thought.
What would you do differently?:

Don't drop kick my bike.
Bike
  • 49m 58s
  • 18 miles
  • 21.61 mile/hr
Comments:

I was so excited to be on my bike and start racing with my eyes open. I was confident my problems were behind me. Not so fast. A little less than a mile into the ride my bike started making a clicking sound. It took me a minute figure out where it was coming from. It was my wireless computer making contact with my wheel spokes. I figure I whacked it out of place when I dropped my bike in transition. I stopped and quickly got it fixed. I figure it cost me about a minute. After that I feel like I had a solid ride. I have had races in the past that I feel like I have gone too hard on the bike and left nothing for the run. This time I felt like I could have pushed a little harder but overall I think it was a good pace for me.
What would you do differently?:

Don't break my bike.
Transition 2
  • 01m 4s
Comments:

No problems here. Would like to do transitions a little quicker but I'm not confident taking feet out of shoes while still on the bike.
What would you do differently?:

Practice.
Run
  • 33m 15s
  • 4 miles
  • 08m 19s  min/mile
Comments:

Overall a pretty good run for me. It was 1/2 road run and 1/2 trail run. We had really bad storms the night before so the trail was very muddy and had some debris. It felt like an obsticle course between dodging the puddles and jumping over fallen trees (no kidding). At one point I checked to see if I had a Jockey on my back becuase I was sure I had died and come back as an equestrian horse. If only I could run like one.
What would you do differently?:

Eat more oats and sugar cubes.
Post race
Warm down:

Drank some gatorade and cheered on a couple of my buddies that did the race with me.

What limited your ability to perform faster:

The length of the race. If it had been shorter I'm sure I would have done it faster.

Event comments:

I've done this race twice now and will come back next year. They do a good job.




Last updated: 2009-06-15 12:00 AM
Swimming
00:17:50 | 800 yards | 02m 14s / 100yards
Age Group: 17/26
Overall: 0/
Performance: Bad
Suit: None
Course: Rectangular
Start type: Wade Plus:
Water temp: 77F / 25C Current: Low
200M Perf. Bad Remainder: Bad
Breathing: Average Drafting: Below average
Waves: Navigation: Bad
Rounding: Average
T1
Time: 01:36
Performance: Below average
Cap removal: Average Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:49:58 | 18 miles | 21.61 mile/hr
Age Group: 7/26
Overall: 0/
Performance: Average
Wind: Little
Course: Out and back. Mostly flat with pretty steep hill at the turnaround.
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Too much
T2
Time: 01:04
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Average
Shoe and helmet removal
Running
00:33:15 | 04 miles | 08m 19s  min/mile
Age Group: 10/26
Overall: 0/
Performance: Good
Course: 1/2 road run 1/2 trail run.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4