Colonial Beach Triathlon (sprint) - TriathlonSprint


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Colonial Beach, Virginia
United States
 		Total Time = 1h 42m 3s
Overall Rank = 88/159
Age Group = 35-39
Age Group Rank = 20/23
Event warmup:

None
Swim
  • 15m 25s
  • 766 yards
  • 02m 01s / 100 yards
Comments:

Need to learn to sight swim better - got off course a bit before last buoy and wasted time correcting position.
What would you do differently?:

Warm up on bike and in water prior to start.
Transition 1
  • 02m 57s
Comments:

Wasted too much time drying off, but hey, this was my first triathlon!
Bike
  • 54m 8s
  • 14 miles
  • 15.52 mile/hr
Transition 2
  • 01m 18s
Run
  • 27m 57s
  • 3.11 miles
  • 08m 59s  min/mile
What would you do differently?:

Train more for the running segment
Post race
Event comments:

So happy just to finish my first sprint triathlon! Thanks to my family and friends for all of the support and encouragement on race day!




Last updated: 2009-06-19 12:00 AM
Swimming
00:15:25 | 766 yards | 02m 01s / 100yards
Age Group: 3/23
Overall: 0/159
Performance: Good
Suit:
Course:
Start type: Wade Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 02:57
Performance:
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:54:08 | 14 miles | 15.52 mile/hr
Age Group: 19/23
Overall: 0/159
Performance: Below average
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:18
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:27:57 | 03.11 miles | 08m 59s  min/mile
Age Group: 21/23
Overall: 0/159
Performance: Below average
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4