Fredericton Duncan Hadley Triathlon / Duathlon - TriathlonOlympic


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Fredericton, New Brunswick
Canada
Overcast
 		Total Time = 2h 31m 34s
Overall Rank = 16/79
Age Group = 30-39
Age Group Rank = 8/19
Pre-race routine:

Drove to Fredericton this am, was up at 5:15 had miniwheats for breakfast and a vector bar, drank one bottle of gatorade
Event warmup:

rush to get to race start as pr race breifing was late...
Swim
  • 27m 17s
  • 1500 meters
  • 01m 49s / 100 meters
Comments:

hard swim, lots of people rounding first buoye... course seemed long...
Transition 1
  • 00m 38s
Comments:

Took wetsuit off on the run into transition.. while on grass so not to rip wetsuit... finished 1st oveall in T1
Bike
  • 1h 14m 59s
  • 40 kms
  • 32.01 km/hr
Transition 2
  • 00m 59s
Comments:

guy next to me didnt rack his bike at the same spot, officials had me turn my bike around.... wasn't impressed.
Run
  • 46m 28s
  • 10 kms
  • 04m 39s  min/km
Comments:

seemed more than 2.5k, was hard on the ankles, forgot to setup a second powergel for the run...
Post race
Event comments:

Felt crappy on the way home...




Last updated: 2009-07-02 12:00 AM
Swimming
00:27:17 | 1500 meters | 01m 49s / 100meters
Age Group: 0/19
Overall: 27/79
Performance: Good
Suit: 2XU C:1
Course: 2 laps in Killarney lake
Start type: Run Plus: Shot
Water temp: 18C / 64F Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Average
T1
Time: 00:38
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:14:59 | 40 kms | 32.01 km/hr
Age Group: 0/19
Overall: 23/79
Performance: Good
Wind: Headwind
Course: 4 10k loops.... was more than 40k
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Not enough
T2
Time: 00:59
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:46:28 | 10 kms | 04m 39s  min/km
Age Group: 0/19
Overall: 19/79
Performance: Good
HR just wasnt working.... forgot to setup my garmin on transition setup
Course: 4 loops 2.5k around killarney lake....
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4