Run
Comments: This was a great little trail run put on by the local run club in my hometown. Pretty challenging trail with lots of ups and downs and a few logs to jump over. Fun! What would you do differently?: Warm up more. The plantar fasciitis was not happy. Post race
Warm down: Walked and stretched a little. Took a couple pictures. Kathy got an award so we hung around for that. What limited your ability to perform faster: Lack of training, as always. Event comments: Not a bad run for me, and a fun way to start the day! Also helped me feel a little less guiltly about the picnic food that came later in the day! :) Last updated: 2009-07-08 12:00 AM
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United States
Upper Peninsula Road Runners Club
70F / 21C
Sunny
Overall Rank = /
Age Group = F 30-39
Age Group Rank = 0/
Met up with my high school friend and her sister-in-law, both of whom run waaaay faster than me.
Tried to keep up with Laurie and Kathy's "slow jog." Heh. Also tried to warm up the plantar fasciitis a bit.