Key Biscayne Triathlon Trilogy - Race #1 - TriathlonSprint


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Key Biscayne, Florida
United States
Key Biscayne Triathlon Trilogy
Sunny
 		Total Time = 1h 29m 33s
Overall Rank = 663/780
Age Group = 30-34
Age Group Rank = 69/76
Event warmup:

Not Much. Too nervous.
Swim
  • 07m 45s
  • 440 yards
  • 01m 46s / 100 yards
What would you do differently?:

Be more consitant throughout the swim. I did this portion too hard.
Transition 1
  • 06m 16s
Comments:

Took way too long as I was drained from the swim and the run up the beach.
What would you do differently?:

Wear a Tri Top so I don't have to put on shirt and socks.
Bike
  • 43m 20s
  • 10 miles
  • 13.85 mile/hr
Comments:

I did not train enough for the bike!
What would you do differently?:

Train MORE!
Transition 2
  • 01m 55s
What would you do differently?:

More practiceon transition.
Run
  • 30m 17s
  • 3.11 miles
  • 09m 44s  min/mile
Comments:

Legs felt like bricks! Could not find my pace until after 2 miles and by then I could not break 30 minutes. Very disapointed as I expected a better run.
What would you do differently?:

Do some additional brick workouts to get better acustomed to the transition of running off the bike.
Post race
Warm down:

Stretch

What limited your ability to perform faster:

Not enough training, especially on the bike.

Event comments:

Happy to have completed my first Tri ever. A bit dissapointed with my times but looking forward to improving on the next one.




Last updated: 2009-07-14 12:00 AM
Swimming
00:07:45 | 440 yards | 01m 46s / 100yards
Age Group: 37/76
Overall: 255/780
Performance: Average
Suit: Running Shorts
Course: Very Calm Water
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Good Remainder: Average
Breathing: Below average Drafting:
Waves: Navigation: Average
Rounding: Good
T1
Time: 06:16
Performance: Bad
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
Biking
00:43:20 | 10 miles | 13.85 mile/hr
Age Group: 70/76
Overall: 700/780
Performance: Below average
Wind: Little
Course: Rickanbacker is TOUGH!
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Below average Hills: Bad
Race pace: Comfortable Drinks: Just right
T2
Time: 01:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:30:17 | 03.11 miles | 09m 44s  min/mile
Age Group: 63/76
Overall: 488/780
Performance: Below average
Course:
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4