Fall Frenzy Sprint Triathlon - TriathlonSprint


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Parker, Colorado
United States
Fall Frenzy Triathlon
70F / 21C
Sunny
Total Time = 1h 18m 26s
Overall Rank = 74/184
Age Group = Clydesdale
Age Group Rank = 5/23
Pre-race routine:

Got to Parker about 5:45, set up my TA, picked up my packet, and stretched.
Event warmup:

Had to wait for about an hour to actually start swimming, as the waves ran long this morning. However, they had a nice warmup area available, and I was able to swim several hundred yards.
Swim
  • 12m 19s
  • 500 yards
  • 02m 28s / 100 yards
Comments:

I was worried about the lingering effects of my bronchitis. My first 200 was awesome, and much faster than I had thought possible.
Transition 1
  • 01m 23s
Comments:

Should've sat down to put my socks and shoes on...
Bike
  • 34m 15s
  • 12 miles
  • 21.02 mile/hr
Comments:

Other than one clown who drifted to the left, and almost crashed into me while passing him, my ride was excellent! Once I passed him, he tried to stay with me for a little while, about 20 yards back, but when I hit that one tough climb, I hopped out of the saddle and left him WAY behind! I passed a LOT of people, and had no one pass me! This is where I really started feeling that I was over the bronchitis.
What would you do differently?:

I broke my behind the seat water bottle carrier before the start of the race. Fortunately, I brought a gel, some water, and the other half of the carrier held my carb drink. My fuel plan worked well, though I should've drank LESS water and MORE carb drink. There were only 38 other guys faster than I...
Transition 2
  • 01m 21s
Comments:

I had forgotten my race belt, so I had to take a few moments to pin my number to my suit...
What would you do differently?:

Remember my race belt.
Run
  • 29m 9s
  • 3 miles
  • 09m 43s  min/mile
Comments:

Got passed by about 4 or 5 people, and passed one of them back near the end. This is where I felt physically much better than the last race (bronchitis), but I could tell that my fitness level had dropped off somewhat.
Post race
Warm down:

Drank plenty of water, walked and stretched. Took a short, light jog. Talked with Mark Dillard a little bit.

What limited your ability to perform faster:

I've lost some fitness due to my extended bronchitis, but overall I'm VERY pleased with this race.

Event comments:

I spent Sat night at Lynn's house, instead of make a LONG drive from my place on Sunday morning. I should've taken more time to pack and check everything before I left for Aurora on Sat.




Last updated: 2005-09-11 12:00 AM
Swimming
00:12:19 | 500 yards | 02m 28s / 100yards
Age Group: 0/23
Overall: 0/184
Performance: Good
This is a little misleading, and includes the run from the swimming pool to the TA. My actual swim time was 10:32, for a 2:10 pace
Suit: DeSoto tri suit
Course: Pool swim
Start type: Inside Pool Plus:
Water temp: 80C / 176F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation:
Rounding:
T1
Time: 01:23
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike:
Getting up to speed: Good
Biking
00:34:15 | 12 miles | 21.02 mile/hr
Age Group: 0/23
Overall: 0/184
Performance: Good
Wind: Some
Course: Out and back, fairly flat, but there was this one hill...
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:21
Overall: Average
Riding w/ feet on shoes Good
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:29:09 | 03 miles | 09m 43s  min/mile
Age Group: 0/23
Overall: 0/184
Performance: Good
Course: Out and back, fairly flat, with very little shade...
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4