Wild Dog Triathlon - TriathlonSprint


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Bristol, Rhode Island
United States
The Firm Racing
Total Time = 1h 18m
Overall Rank = 293/450
Age Group = Athena
Age Group Rank = 6/17
Swim
  • 08m 12s
  • 440 yards
  • 01m 52s / 100 yards
Transition 1
  • 03m 7s
Comments:

Took longer than normal because I was assessing the bleeding feet situation. Decided wasn't that bad and jumped on bike.
Bike
  • 41m 28s
  • 10 miles
  • 14.47 mile/hr
Transition 2
  • 01m 23s
Run
  • 23m 48s
  • 3 miles
  • 07m 56s  min/mile
Comments:

This is the fastest pace I've ever had in my life!!
Post race
What limited your ability to perform faster:

Heavily bleeding feet.

Event comments:

Long line of people with cut feet at the ambulance. Mine weren't the worst!




Last updated: 2009-08-19 12:00 AM
Swimming
00:08:12 | 440 yards | 01m 52s / 100yards
Age Group: 0/17
Overall: 0/450
Performance:
Suit:
Course: Course was ok, very shallow. On swim exit, there was a field of barnacle-covered rocks. Cut both feet and wrist badly.
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:07
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:41:28 | 10 miles | 14.47 mile/hr
Age Group: 0/17
Overall: 0/450
Performance:
Wind:
Course: three loops around Colt State Park. mostly flat.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:23
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:48 | 03 miles | 07m 56s  min/mile
Age Group: 0/17
Overall: 0/450
Performance:
Course: Nice, flat out and back along the water. Small uphill at turnaround, but not too bad.
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5] 3