Swim
Comments: sent off in time trial format - swim was much slower than i hoped (even though it does include some time on land both before and after), i am so much faster in a pool where there's that lovely lane line under me and i don't have to sight. What would you do differently?: more open water swims/sighting drills. Transition 1
What would you do differently?: nothing, this was fine, i'm happy if i'm under a minute. Bike
Comments: happy with this, i am not good at cornering and this is a technical course with a lot of turns. hard to keep pace. 7th fastest woman on the bike. What would you do differently?: i need some help in doing the take-shoes-off-before dismounting things, it would save a lot of time, i had to run with bike shoes on for a bit before i hit the mat to go into transition. Transition 2
Comments: if i could have found him/her i'd have had some words for the person who put their bike on my spot on the rack ON TOP OF MY TOWEL, SHOES AND NUMBER BELT. What would you do differently?: not have been racked next to a rude person. Run
Comments: this is the exact time, to the second, i ran last race here. and i guess i'm okay with not losing any pace with all the long slow stuff i've been doing. What would you do differently?: speedwork. Post race
What limited your ability to perform faster: IM training. it's not condusive to short-course speed. Event comments: PR over last race by 2 minutes, mostly in the bike but a little in the swim. Last updated: 2009-09-02 12:00 AM
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United States
Multirace.com
Overall Rank = 110/367
Age Group = 35-39
Age Group Rank = 30/15