Run the Rocks - Run5k


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Morrison, Colorado
United States
American Lung Association
30F / -1C
Overcast
Total Time = 21m 30s
Overall Rank = 5/897
Age Group = M20-29
Age Group Rank = 3/86
Pre-race routine:

Ate a bowl of cereal, then Jamie and I dressed as warm as possible and headed to Red Rocks
Event warmup:

Just tried to stay warm!
Run
  • 21m 30s
  • 3.1 miles
  • 06m 56s  min/mile
Comments:

I started out near the front and just tried to hold on going down the hills. I did a really good job going fast but staying under control. As soon as we crossed the 2 mile mark the course just went UP. It probably took me close to 10 minutes to finish the rest of the race. I could see people ahead of me taking walk breaks, so I knew even though I wasn't moving very fast, if I could just keep trucking I could reel some people in. The final part of the course was the worst, we went up an extremely steep walkway, then had to go up a ton of stairs. Most people were just walking by this point, which is saying a lot because these people finished top 10 overall. It took everything I had to keep runnin
What would you do differently?:

Not much, fun race on a very challenging course
Post race
Warm down:

Walked around and collected goodies. It was seriously like trick or treating there was so much stuff. Jamie and I even won some cool water bottles by answering some health trivia questions correctly.

What limited your ability to perform faster:

With my focus on the marathon I didn't really rest for this, otherwise I had a really good race.

Event comments:

I really enjoyed this race. The venue was beautiful, the course was challenging, and I had a great time. Finishing top 5 OA was pretty cool too. Jamie also had a great time, and finished 8th out of 500+ females, 3rd in her AG.




Last updated: 2009-10-10 12:00 AM
Running
00:21:30 | 03.1 miles | 06m 56s  min/mile
Age Group: 3/86
Overall: 5/897
Performance: Good
Course: What a brutal course! Started out with 2 miles of downhill, then we made it all back in the final mile, ending with the amphitheater stairs. Ouch.
Keeping cool Good Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks?
Post race activities: Good
Race evaluation [1-5] 5