2009 Hong Kong ITU Triathlon - TriathlonSprint


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Hong Kong,
Hong Kong
Hong Kong Triathlon Association
Sunny
 		Total Time = 1h 26m 50s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 0/
Pre-race routine:

Sore from a 40k charity trail run/hike on Friday night - school boy error!
Swim
  • 19m 30s
  • 750 meters
  • 02m 36s / 100 meters
Comments:

Weakest link. But improving. No leaking goggles and didn't stop.
What would you do differently?:

Sighting needs to be much, much better.
Transition 1
  • 04m
Comments:

Managed to close right shoe and had to dismount and clip back in from stationary.
What would you do differently?:

Use elastic band fast release.
Bike
  • 35m
  • 18 kms
  • 30.86 km/hr
Comments:

Too short!
Transition 2
  • 03m
Run
  • 25m
  • 5 kms
  • 05m  min/km
Post race
Warm down:

None.

Event comments:

Only my second tri - very enjoyable.




Last updated: 2009-10-18 12:00 AM
Swimming
00:19:30 | 750 meters | 02m 36s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Suit:
Course: Sighting was terrible. V choppy on way back to exit.
Start type: Deep Water Plus:
Water temp: 0F / 0C Current: High
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Below average
T1
Time: 04:00
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Bad
Biking
00:35:00 | 18 kms | 30.86 km/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 03:00
Overall: Average
Riding w/ feet on shoes Bad
Jumping off bike Bad
Running with bike Average
Racking bike Good
Shoe and helmet removal Good
Running
00:25:00 | 05 kms | 05m  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4