Honolulu Triathlon - Olympic - TriathlonOlympic


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Honolulu, Hawaii
United States
Premiere Event Management
78F / 26C
Overcast
Total Time = 2h 47m 37s
Overall Rank = 297/612
Age Group = M40-44
Age Group Rank = 38/75
Pre-race routine:

Set up transition area. Got my chip and body marking. I paid for the event parking which was the best deal ever. I was only parked about 100 yards from my bike so I was able to kick back and chill in my car for awhile.
Event warmup:

Swam about 50 yds and jogged about .5 miles. Stretched and loosened up.
Swim
  • 37m 14s
  • 1640 yards
  • 02m 16s / 100 yards
Comments:

Decent swim, can't complain considering the prep for the race was minimal. I felt comfortable the whole time.
What would you do differently?:

Train more.
Transition 1
  • 01m 54s
Comments:

Decent T-1. Not my best performance, but not bad for the longest swim in a race ever for me.
What would you do differently?:

Nothing.
Bike
  • 1h 15m 42s
  • 24.85 miles
  • 19.70 mile/hr
Comments:

Had some gusty wind on the return and we got rained on pretty good so the roads were wet. I'm a little disappointed in my bike leg since this is usually one of my better legs.
What would you do differently?:

Train a little more.
Transition 2
  • 02m 9s
Comments:

Took extra time getting socks on. Same old story with my T-2 when I don't run without socks.
What would you do differently?:

Condition my feet to run lnger in my Zots without socks.
Run
  • 50m 38s
  • 6.21 miles
  • 08m 09s  min/mile
Comments:

I was tired. My left leg was partially asleep from por positioning on my saddle on the bike leg. It took about 1/2 mile to get it woken up and feeling normal. The run ended up being my best leg today.
What would you do differently?:

Adjust my bike saddle positoning a little.
Post race
Warm down:

Walked and stretched.

What limited your ability to perform faster:

Training.

Event comments:

I am generally pleased with how I performed given the amount of effort I've put into training this year. Work has been crazy and I just haven't given as much as I should have. The swim gave me some confidence that I will survive in Kona in 3 weeks. I won't blaze any trails or set any speed records, but I think I'll complete the course. I like this race and if anything, I'm disappointed more in myself in the poor preperation. I kick myself when I realize what I could have accomlished if I had even given half an ounce of real effort to train.




Last updated: 2009-10-25 12:00 AM
Swimming
00:37:14 | 1640 yards | 02m 16s / 100yards
Age Group: 61/75
Overall: 441/612
Performance: Below average
Suit: Tri suit only
Course: Straight out and back, counter clockwise around the bouys.
Start type: Run Plus: Waves
Water temp: 79F / 26C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Average
Waves: Good Navigation: Good
Rounding: Good
T1
Time: 01:54
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
01:15:42 | 24.85 miles | 19.70 mile/hr
Age Group: 44/75
Overall: 325/612
Performance: Average
Wind: Some with gusts
Course: Closed course on Nimitz Hwy. Essentially an out and back with one little side leg on Lagoon Drive.
Road: Smooth Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 02:09
Overall: Average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Below average
Running
00:50:38 | 06.21 miles | 08m 09s  min/mile
Age Group: 29/75
Overall: 219/612
Performance: Average
Course: Nice out and back with a couple of loops through a couple of parks. The main park had some hills to run up and down. Nice course though.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5