Run
Comments: I was doing well until just before mile ten, where I sprain my left ankle. I was slowed down some. I had been doing a 4/1 run walk, until then. I was able to do a 1/1 run walk after that. Before that I was looking at maybe finishing a 2:20, but I made about what I expected. What would you do differently?: Not much. My biggest obstacle at this time is the excess weight I'm carrying. Get ride of it before September for the Disneyland 1/2 marathon and I will do great. Post race
Event comments: Forth year of doing this race. One of my favorites. Last updated: 2009-11-02 12:00 AM
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United States
Greater Ogden Athletic Legacy
40F / 4C
Sunny
Overall Rank = /
Age Group = 55-60
Age Group Rank = 0/
Got up at 4am, took a shower, got dressed, and had a yogert and bannana. My wife then drove me to where the busses were downtown. She left me then I got on the bus. We got up to Eden where the 1/2 marathon started. Keep warm till start time. Then off we went
No real warm up, when the race started, I started slow, then started to work on speeding up