Athens Triathlon - TriathlonSprint


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Athens, Texas
United States
Athens YMCA
65F / 18C
Sunny
 		Total Time = 1h 38m 36s
Overall Rank = 228/300
Age Group = clydesdale
Age Group Rank = 6/8
Pre-race routine:

2 bananas and a cup of joe, dont drink the joe...i saw it again on the bike
Event warmup:

jogged for about 10 minutes
Swim
  • 07m 5s
  • 328 yards
  • 02m 10s / 100 yards
What would you do differently?:

i would for sure bump my seed time up so not to get caught in the slower traffic
Transition 1
  • 02m 39s
Comments:

think my hardest part was catching my breath and getting my darn socks on.
Bike
  • 51m 34s
  • 14 miles
  • 16.29 mile/hr
What would you do differently?:

gotta work more hills and keep my pace up
Transition 2
  • 01m 40s
Comments:

just couldnt get my quick laces tightened...lol, was shaking so much, dont know why but was nervous
What would you do differently?:

focus and take my time more
Run
  • 35m 36s
  • 3.11 miles
  • 11m 27s  min/mile
Comments:

gotta work alot more on my run, was done, my legs were already at the finish line and didnt want to come with me...lol
Post race
What limited your ability to perform faster:

training

Event comments:

volunteers everywhere, it was awesome




Last updated: 2009-12-07 12:00 AM
Swimming
00:07:05 | 328 yards | 02m 10s / 100yards
Age Group: 0/8
Overall: 213/300
Performance: Average
Suit: tri-suit
Course: way crowded, no fault to the director, just happens
Start type: Inside Pool Plus: Waves
Water temp: 80F / 27C Current:
200M Perf. Good Remainder: Below average
Breathing: Average Drafting: Bad
Waves: Average Navigation:
Rounding:
T1
Time: 02:39
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:51:34 | 14 miles | 16.29 mile/hr
Age Group: 0/8
Overall: 192/300
Performance: Average
Wind: Little
Course: rolling hills, was pretty good course....other than the chip seal, that sucks
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Good
Racking bike Good
Shoe and helmet removal Average
Running
00:35:36 | 03.11 miles | 11m 27s  min/mile
Age Group: 0/8
Overall: 262/300
Performance: Average
Course: great run course
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5