Kelowna Apple Triathlon - Sprint Distance - TriathlonSprint

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Kelowna, British Columbia
Canada
The Kelowna Apple Triathlon Society
19C / 66F
Overcast

Total Time = 1h 21m 3s
Overall Rank = 102/378
Age Group = 45-49
Age Group Rank = 12/27

Pre-race routine:

Woke at 5:45am. Had a banana and some yogurt.
I had a gel 15min. before warm-up.

Event warmup:

Short swim 1oom.

Swim

Comments:

The only problem I had is that my goggles fogged up about half way. I stopped and fixed them.

Transition 1

Comments:

I had a problem with putting on my socks and had to redo them.

What would you do differently?:

Make sure my socks are set up properly

Bike

Comments:

Good ride

Transition 2

Comments:

Smooth T-2

Run

Comments:

Good run, Seemed slow for the first km. but picked up the pace as I went.

Post race

Warm down:

Walking around.

What limited your ability to perform faster:

Not enough training.

Event comments:

Very crowded around the athletes village.

Last updated: 2009-12-16 12:00 AM

Swimming
00:13:22 \| 750 meters \| 01m 47s / 100meters
Age Group:	9/27
Overall:	102/378
Performance:	Average
Suit:
Course:	Counter clockwise around buoy's
Start type:	Run	Plus:	Shot
Water temp:	21C / 70F	Current:	Medium
200M Perf.	Good	Remainder:	Average
Breathing:		Drafting:
Waves:		Navigation:	Below average
Rounding:	Average

Biking
00:39:04 \| 20 kms \| 30.72 km/hr
Age Group:	16/27
Overall:	109/378
Performance:	Average
Wind:	Some with gusts
Course:	Good course, only one descent hill.
Road:	Smooth Dry	Cadence:
Turns:	Average	Cornering:	Average
Gear changes:	Good	Hills:	Average
Race pace:	Comfortable	Drinks:	Just right

Running
00:23:51 \| 05 kms \| 04m 46s min/km
Age Group:	11/27
Overall:	117/378
Performance:	Good
Course:	Flat course through the park and a neighborhood.
Keeping cool	Average	Drinking	Just right