Covenant Health Knoxville Marathon Relay - RunMarathon

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Knoxville, Tennessee
United States
Covenant Health Knoxville Marathon
56F / 13C
Precipitation

Total Time = 1h 15m 30s
Overall Rank = /
Age Group =
Age Group Rank = 0/

Pre-race routine:

Had breakfast at iHop with a coworker then eased on over to the start line which is where my portion (miles 12-20) started.

Event warmup:

Not much to speak of other than a couple of potty times.

Run

Comments:

Wasn't prepared for the hills but was pretty damn happy with my time considering I hadn't really trained.

What would you do differently?:

More hill work.

Post race

Warm down:

None...it started pouring just as I handed off the chip. Thank god I finished when I did.

What limited your ability to perform faster:

Hills

Event comments:

Fun relay!

Last updated: 2010-01-12 12:00 AM

Running
01:15:38 \| 07.9 miles \| 09m 34s min/mile
Age Group:	0/
Overall:	0/
Performance:	Good
Course:	TONS of rolling hills....the entire way. My part of the race went through some rough neighborhoods and past the homeless shelter...always fun...then back into downtown and then back across the river to the next exchange point.
Keeping cool	Good	Drinking	Just right